Aloha and Welcome to your Oasis
Mauna Kai Pilates and Yoga
Mauna Kai Pilates and Yoga
Please browse our Pages to learn more
Availability Update!
All time slots for sessions are currently filled. However, as people's schedules shift times may open up. Please call if you are interested in learning more about yoga or pilates or would like to be placed on the wait list.
Private instruction available for matwork, yoga and apparatus (the Reformer, Tower and Chair) by appointment
More About Pilates Sessions...
I offer Privates and Duets on the Pilates Reformer, Tower and Chair. If you have never done Pilates on the apparatus before, come let me show you what you've been missing! Pilates on the apparatus was designed as the original physical therapy before it was even a recognized field.
In addition to therapy work, equipment-based Pilates is well suited to giving athletes the edge they need to succeed (professionals and weekend-warriors), while preventing injury and correcting imbalances. My clientele have included working with pre-teens to age 82, so it is really for everyone!
More about Our Yoga Classes....
Classes are limited to 6 persons at a time. Focus is on breathing into the poses and respecting where we are in are bodies and in season of life. Style follows a more gentle Flow and Restorative yoga guidelines. Classes are good for beginners to gain confidence in their own body awareness and abilities, as well as the athlete that is looking for Self Care and better performance and recovery. My classes will help you achieve a healthy balance in mind, body, and spirit.
Pricing
Privates $55 1 hr session, $30 half hr session
Work out with a Friend (Duet) $35 person, 1 hr session
Packages available
Call for an appointment 251-895-6248
Please let me know if I can assist you in your needs and I look forward to hearing from you,
Mohalo!
Adrienne Berg